Calories
In Brussels Sprouts
See
below for nutritional values and information about how many calories are
in Brussels Sprouts. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Brussels Sprouts
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Brussels Sprouts (Boiled)
Water content (grams per 100g) 87.32
Calorie content of Food (kcals per 100g/3.5oz) 41
Protein content (grams per 100g) 2.55
Fat content (lipids) (grams per 100g) 0.51
Ash content (grams per 100g) 0.95
Carbohydrate content (grams per 100g) 8.67
Dietary Fiber content (grams per 100g) 2.6
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Brussels Sprouts
Calcium (Ca) content (mg per 100g) 36
Iron (Fe) content (mg per 100g) 1.2
Magnesium (Mg) content (mg per 100g) 20
Phosphorus (P) content (mg per 100g) 56
Potassium (K) content (mg per 100g) 317
Sodium (Na) content (mg per 100g) 257
Zinc (Zn) content (mg per 100g) 0.33
Copper (Cu) content (mg per 100g) 0.083
Manganese (Mn) content (mg per 100g) 0.227
Selenium (Se) content (µ per 100g) 1.5
Vitamins
Nutrition in Brussels Sprouts
Vitamin C (Ascorbic Acid) content (mg per 100g) 62
Thiamin content (vitamin B-1) (mg per 100g) 0.107
Riboflavin content (vitamin B-2) (mg per 100g) 0.08
Niacin content (vitamin B-3) (mg per 100g) 0.607
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.252
Vitamin B-6 content (mg per 100g) 0.178
Folate content (µg per 100g) 60
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 60
Folate content (DFE per 100g) 60
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 719
Vitamin A content (Int. Units, IU, per 100g) 36
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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