Calories
In Capers
See
below for nutritional values and information about how many calories are
in Capers. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Capers include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Capers (Canned)
Water content (grams per 100g) 83.85
Calorie content of Food (kcals per 100g/3.5oz) 23
Protein content (grams per 100g) 2.36
Fat content (lipids) (grams per 100g) 0.86
Ash content (grams per 100g) 8.04
Carbohydrate content (grams per 100g) 4.89
Dietary Fiber content (grams per 100g) 3.2
Sugar content (grams per 100g) 0.41
Minerals
Nutrition in Capers
Calcium (Ca) content (mg per 100g) 40
Iron (Fe) content (mg per 100g) 1.67
Magnesium (Mg) content (mg per 100g) 33
Phosphorus (P) content (mg per 100g) 10
Potassium (K) content (mg per 100g) 40
Sodium (Na) content (mg per 100g) 2964
Zinc (Zn) content (mg per 100g) 0.32
Copper (Cu) content (mg per 100g) 0.374
Manganese (Mn) content (mg per 100g) 0.078
Selenium (Se) content (µ per 100g) 1.2
Vitamins
Nutrition in Capers
Vitamin C (Ascorbic Acid) content (mg per 100g) 4.3
Thiamin content (vitamin B-1) (mg per 100g) 0.018
Riboflavin content (vitamin B-2) (mg per 100g) 0.139
Niacin content (vitamin B-3) (mg per 100g) 0.652
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.027
Vitamin B-6 content (mg per 100g) 0.023
Folate content (µg per 100g) 23
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 23
Folate content (DFE per 100g) 23
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 138
Vitamin A content (Int. Units, IU, per 100g) 7
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.88
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to: Nutrition in Vegetables |
