Calories
In Cardoon
See
below for nutritional values and information about how many calories are
in Cardoon. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Cardoon include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Cardoon
Water content (grams per 100g) 93.46
Calorie content of Food (kcals per 100g/3.5oz) 22
Protein content (grams per 100g) 0.76
Fat content (lipids) (grams per 100g) 0.11
Ash content (grams per 100g) 0.34
Carbohydrate content (grams per 100g) 5.33
Dietary Fiber content (grams per 100g) 1.7
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Cardoon
Calcium (Ca) content (mg per 100g) 72
Iron (Fe) content (mg per 100g) 0.73
Magnesium (Mg) content (mg per 100g) 43
Phosphorus (P) content (mg per 100g) 23
Potassium (K) content (mg per 100g) 392
Sodium (Na) content (mg per 100g) 412
Zinc (Zn) content (mg per 100g) 0.18
Copper (Cu) content (mg per 100g) 0.029
Manganese (Mn) content (mg per 100g) 0.133
Selenium (Se) content (µ per 100g) 1
Vitamins
Nutrition in Cardoon
Vitamin C (Ascorbic Acid) content (mg per 100g) 1.7
Thiamin content (vitamin B-1) (mg per 100g) 0.018
Riboflavin content (vitamin B-2) (mg per 100g) 0.031
Niacin content (vitamin B-3) (mg per 100g) 0.294
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.097
Vitamin B-6 content (mg per 100g) 0.042
Folate content (µg per 100g) 22
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 22
Folate content (DFE per 100g) 22
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 118
Vitamin A content (Int. Units, IU, per 100g) 6
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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to: Nutrition in Vegetables |
