Calories
In Carrots (Canned)
See
below for nutritional values and information about how many calories are
in Carrots (Canned). Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Carrots include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Carrots (Canned)
Water content (grams per 100g) 92.95
Calorie content of Food (kcals per 100g/3.5oz) 25
Protein content (grams per 100g) 0.64
Fat content (lipids) (grams per 100g) 0.19
Ash content (grams per 100g) 0.68
Carbohydrate content (grams per 100g) 5.54
Dietary Fiber content (grams per 100g) 1.5
Sugar content (grams per 100g) 2.48
Minerals
Nutrition in Carrots
Calcium (Ca) content (mg per 100g) 25
Iron (Fe) content (mg per 100g) 0.64
Magnesium (Mg) content (mg per 100g) 8
Phosphorus (P) content (mg per 100g) 24
Potassium (K) content (mg per 100g) 179
Sodium (Na) content (mg per 100g) 242
Zinc (Zn) content (mg per 100g) 0.26
Copper (Cu) content (mg per 100g) 0.104
Manganese (Mn) content (mg per 100g) 0.45
Selenium (Se) content (µ per 100g) 0.4
Vitamins
Nutrition in Carrots
Vitamin C (Ascorbic Acid) content (mg per 100g) 2.7
Thiamin content (vitamin B-1) (mg per 100g) 0.018
Riboflavin content (vitamin B-2) (mg per 100g) 0.03
Niacin content (vitamin B-3) (mg per 100g) 0.552
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.135
Vitamin B-6 content (mg per 100g) 0.112
Folate content (µg per 100g) 9
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 9
Folate content (DFE per 100g) 9
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 11170
Vitamin A content (Int. Units, IU, per 100g) 558
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.74
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to: Nutrition in Vegetables |
