Calories
In Carrots
See
below for nutritional values and information about how many calories are
in Carrots. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Carrots include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Carrots (Boiled)
Water content (grams per 100g) 90.17
Calorie content of Food (kcals per 100g/3.5oz) 35
Protein content (grams per 100g) 0.76
Fat content (lipids) (grams per 100g) 0.18
Ash content (grams per 100g) 0.67
Carbohydrate content (grams per 100g) 8.22
Dietary Fiber content (grams per 100g) 3
Sugar content (grams per 100g) 3.45
Minerals
Nutrition in Carrots
Calcium (Ca) content (mg per 100g) 30
Iron (Fe) content (mg per 100g) 0.34
Magnesium (Mg) content (mg per 100g) 10
Phosphorus (P) content (mg per 100g) 30
Potassium (K) content (mg per 100g) 235
Sodium (Na) content (mg per 100g) 302
Zinc (Zn) content (mg per 100g) 0.2
Copper (Cu) content (mg per 100g) 0.017
Manganese (Mn) content (mg per 100g) 0.155
Selenium (Se) content (µ per 100g) 0.7
Vitamins
Nutrition in Carrots
Vitamin C (Ascorbic Acid) content (mg per 100g) 3.6
Thiamin content (vitamin B-1) (mg per 100g) 0.066
Riboflavin content (vitamin B-2) (mg per 100g) 0.044
Niacin content (vitamin B-3) (mg per 100g) 0.645
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.232
Vitamin B-6 content (mg per 100g) 0.153
Folate content (µg per 100g) 2
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 2
Folate content (DFE per 100g) 2
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 16895
Vitamin A content (Int. Units, IU, per 100g) 845
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.03
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to: Nutrition in Vegetables |
