Calories
In Celeriac
See
below for nutritional values and information about how many calories are
in Celeriac. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Celeriac include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Celeriac (Boiled)
Water content (grams per 100g) 92.3
Calorie content of Food (kcals per 100g/3.5oz) 27
Protein content (grams per 100g) 0.96
Fat content (lipids) (grams per 100g) 0.19
Ash content (grams per 100g) 0.64
Carbohydrate content (grams per 100g) 5.9
Dietary Fiber content (grams per 100g) N/A
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Celeriac
Calcium (Ca) content (mg per 100g) 26
Iron (Fe) content (mg per 100g) 0.43
Magnesium (Mg) content (mg per 100g) 12
Phosphorus (P) content (mg per 100g) 66
Potassium (K) content (mg per 100g) 173
Sodium (Na) content (mg per 100g) 297
Zinc (Zn) content (mg per 100g) 0.2
Copper (Cu) content (mg per 100g) 0.043
Manganese (Mn) content (mg per 100g) 0.096
Selenium (Se) content (µ per 100g) 0.4
Vitamins
Nutrition in Celeriac
Vitamin C (Ascorbic Acid) content (mg per 100g) 3.6
Thiamin content (vitamin B-1) (mg per 100g) 0.027
Riboflavin content (vitamin B-2) (mg per 100g) 0.037
Niacin content (vitamin B-3) (mg per 100g) 0.427
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.203
Vitamin B-6 content (mg per 100g) 0.101
Folate content (µg per 100g) 3
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 3
Folate content (DFE per 100g) 3
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
Back
to: Nutrition in Vegetables |
