Nutrition
In Celery
See
below for nutritional values and information about how many calories are
in Celery. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Celery include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Celery (Raw)
Water content (grams per 100g) 95.43
Calorie content of Food (kcals per 100g/3.5oz) 14
Protein content (grams per 100g) 0.69
Fat content (lipids) (grams per 100g) 0.17
Ash content (grams per 100g) 0.75
Carbohydrate content (grams per 100g) 2.97
Dietary Fiber content (grams per 100g) 1.6
Sugar content (grams per 100g) 1.83
Minerals
Nutrition in Celery
Calcium (Ca) content (mg per 100g) 40
Iron (Fe) content (mg per 100g) 0.2
Magnesium (Mg) content (mg per 100g) 11
Phosphorus (P) content (mg per 100g) 24
Potassium (K) content (mg per 100g) 260
Sodium (Na) content (mg per 100g) 80
Zinc (Zn) content (mg per 100g) 0.13
Copper (Cu) content (mg per 100g) 0.035
Manganese (Mn) content (mg per 100g) 0.103
Selenium (Se) content (µ per 100g) 0.4
Vitamins
Nutrition in Celery
Vitamin C (Ascorbic Acid) content (mg per 100g) 3.1
Thiamin content (vitamin B-1) (mg per 100g) 0.021
Riboflavin content (vitamin B-2) (mg per 100g) 0.057
Niacin content (vitamin B-3) (mg per 100g) 0.32
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.246
Vitamin B-6 content (mg per 100g) 0.074
Folate content (µg per 100g) 36
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 36
Folate content (DFE per 100g) 36
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 449
Vitamin A content (Int. Units, IU, per 100g) 22
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.27
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to: Nutrition in Vegetables |
