Calories
In Celtuce
See
below for nutritional values and information about how many calories are
in Celtuce. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Celtuce include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Celtuce (Raw)
Water content (grams per 100g) 94.5
Calorie content of Food (kcals per 100g/3.5oz) 18
Protein content (grams per 100g) 0.85
Fat content (lipids) (grams per 100g) 0.3
Ash content (grams per 100g) 0.7
Carbohydrate content (grams per 100g) 3.65
Dietary Fiber content (grams per 100g) 1.7
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Celtuce
Calcium (Ca) content (mg per 100g) 39
Iron (Fe) content (mg per 100g) 0.55
Magnesium (Mg) content (mg per 100g) 28
Phosphorus (P) content (mg per 100g) 39
Potassium (K) content (mg per 100g) 330
Sodium (Na) content (mg per 100g) 11
Zinc (Zn) content (mg per 100g) 0.27
Copper (Cu) content (mg per 100g) 0.04
Manganese (Mn) content (mg per 100g) 0.688
Selenium (Se) content (µ per 100g) 0.9
Vitamins
Nutrition in Celtuce
Vitamin C (Ascorbic Acid) content (mg per 100g) 19.5
Thiamin content (vitamin B-1) (mg per 100g) 0.055
Riboflavin content (vitamin B-2) (mg per 100g) 0.07
Niacin content (vitamin B-3) (mg per 100g) 0.55
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.183
Vitamin B-6 content (mg per 100g) 0.05
Folate content (µg per 100g) 46
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 46
Folate content (DFE per 100g) 46
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 3500
Vitamin A content (Int. Units, IU, per 100g) 175
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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to: Nutrition in Vegetables |
