Calories
In Chard
See
below for nutritional values and information about how many calories are
in Chard. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Chard include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Chard (Boiled)
Water content (grams per 100g) 92.65
Calorie content of Food (kcals per 100g/3.5oz) 20
Protein content (grams per 100g) 1.88
Fat content (lipids) (grams per 100g) 0.08
Ash content (grams per 100g) 1.26
Carbohydrate content (grams per 100g) 4.13
Dietary Fiber content (grams per 100g) 2.1
Sugar content (grams per 100g) 1.1
Minerals
Nutrition in Chard
Calcium (Ca) content (mg per 100g) 58
Iron (Fe) content (mg per 100g) 2.26
Magnesium (Mg) content (mg per 100g) 86
Phosphorus (P) content (mg per 100g) 33
Potassium (K) content (mg per 100g) 549
Sodium (Na) content (mg per 100g) 415
Zinc (Zn) content (mg per 100g) 0.33
Copper (Cu) content (mg per 100g) 0.163
Manganese (Mn) content (mg per 100g) 0.334
Selenium (Se) content (µ per 100g) 0.9
Vitamins
Nutrition in Chard
Vitamin C (Ascorbic Acid) content (mg per 100g) 18
Thiamin content (vitamin B-1) (mg per 100g) 0.034
Riboflavin content (vitamin B-2) (mg per 100g) 0.086
Niacin content (vitamin B-3) (mg per 100g) 0.36
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.163
Vitamin B-6 content (mg per 100g) 0.085
Folate content (µg per 100g) 9
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 9
Folate content (DFE per 100g) 9
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 6124
Vitamin A content (Int. Units, IU, per 100g) 306
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.89
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to: Nutrition in Vegetables |
