Calories
In Chicory Greens
See
below for nutritional values and information about how many calories are
in Chicory Greens. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Chicory Greens include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Chicory Greens (Raw)
Water content (grams per 100g) 92
Calorie content of Food (kcals per 100g/3.5oz) 23
Protein content (grams per 100g) 1.7
Fat content (lipids) (grams per 100g) 0.3
Ash content (grams per 100g) 1.3
Carbohydrate content (grams per 100g) 4.7
Dietary Fiber content (grams per 100g) 4
Sugar content (grams per 100g) 0.7
Minerals
Nutrition in Chicory Greens
Calcium (Ca) content (mg per 100g) 100
Iron (Fe) content (mg per 100g) 0.9
Magnesium (Mg) content (mg per 100g) 30
Phosphorus (P) content (mg per 100g) 47
Potassium (K) content (mg per 100g) 420
Sodium (Na) content (mg per 100g) 45
Zinc (Zn) content (mg per 100g) 0.42
Copper (Cu) content (mg per 100g) 0.295
Manganese (Mn) content (mg per 100g) 0.429
Selenium (Se) content (µ per 100g) 0.3
Vitamins
Nutrition in Chicory Greens
Vitamin C (Ascorbic Acid) content (mg per 100g) 24
Thiamin content (vitamin B-1) (mg per 100g) 0.06
Riboflavin content (vitamin B-2) (mg per 100g) 0.1
Niacin content (vitamin B-3) (mg per 100g) 0.5
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.159
Vitamin B-6 content (mg per 100g) 0.105
Folate content (µg per 100g) 110
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 110
Folate content (DFE per 100g) 110
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 5717
Vitamin A content (Int. Units, IU, per 100g) 286
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 2.26
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