Calories
In Chicory Roots
See
below for nutritional values and information about how many calories are
in Chicory Roots. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Chicory Roots include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Chicory Roots (Raw)
Water content (grams per 100g) 80
Calorie content of Food (kcals per 100g/3.5oz) 73
Protein content (grams per 100g) 1.4
Fat content (lipids) (grams per 100g) 0.2
Ash content (grams per 100g) 0.89
Carbohydrate content (grams per 100g) 17.51
Dietary Fiber content (grams per 100g) N/A
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Chicory Roots
Calcium (Ca) content (mg per 100g) 41
Iron (Fe) content (mg per 100g) 0.8
Magnesium (Mg) content (mg per 100g) 22
Phosphorus (P) content (mg per 100g) 61
Potassium (K) content (mg per 100g) 290
Sodium (Na) content (mg per 100g) 50
Zinc (Zn) content (mg per 100g) 0.33
Copper (Cu) content (mg per 100g) 0.077
Manganese (Mn) content (mg per 100g) 0.233
Selenium (Se) content (µ per 100g) 0.7
Vitamins
Nutrition in Chicory Roots
Vitamin C (Ascorbic Acid) content (mg per 100g) 5
Thiamin content (vitamin B-1) (mg per 100g) 0.04
Riboflavin content (vitamin B-2) (mg per 100g) 0.03
Niacin content (vitamin B-3) (mg per 100g) 0.4
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.323
Vitamin B-6 content (mg per 100g) 0.241
Folate content (µg per 100g) 23
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 23
Folate content (DFE per 100g) 23
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 6
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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