Calories
In Corn on the Cob
See
below for nutritional values and information about how many calories are
in Corn on the Cob. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Corn on the Cob
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Corn on the Cob (w/Butter)
Water content (grams per 100g) 72.05
Calorie content of Food (kcals per 100g/3.5oz) 106
Protein content (grams per 100g) 3.06
Fat content (lipids) (grams per 100g) 2.35
Ash content (grams per 100g) 0.65
Carbohydrate content (grams per 100g) 21.88
Dietary Fiber content (grams per 100g) N/A
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Corn on the Cob
Calcium (Ca) content (mg per 100g) 3
Iron (Fe) content (mg per 100g) 0.6
Magnesium (Mg) content (mg per 100g) 28
Phosphorus (P) content (mg per 100g) 74
Potassium (K) content (mg per 100g) 246
Sodium (Na) content (mg per 100g) 20
Zinc (Zn) content (mg per 100g) 0.62
Copper (Cu) content (mg per 100g) 0
Manganese (Mn) content (mg per 100g) 0
Selenium (Se) content (µ per 100g) 0.7
Vitamins
Nutrition in Corn on the Cob
Vitamin C (Ascorbic Acid) content (mg per 100g) 4.7
Thiamin content (vitamin B-1) (mg per 100g) 0.17
Riboflavin content (vitamin B-2) (mg per 100g) 0.07
Niacin content (vitamin B-3) (mg per 100g) 1.49
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.25
Vitamin B-6 content (mg per 100g) 0.22
Folate content (µg per 100g) 30
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 30
Folate content (DFE per 100g) 30
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 268
Vitamin A content (Int. Units, IU, per 100g) 23
Retinol content (µg per 100g) 11
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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to: Nutrition in Vegetables |
