Calories
In Corn
See
below for nutritional values and information about how many calories are
in Corn. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Corn include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Corn (Canned)
Water content (grams per 100g) 77.5
Calorie content of Food (kcals per 100g/3.5oz) 75
Protein content (grams per 100g) 2.33
Fat content (lipids) (grams per 100g) 0.55
Ash content (grams per 100g) 1.45
Carbohydrate content (grams per 100g) 18.17
Dietary Fiber content (grams per 100g) N/A
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Corn
Calcium (Ca) content (mg per 100g) 5
Iron (Fe) content (mg per 100g) 0.79
Magnesium (Mg) content (mg per 100g) 25
Phosphorus (P) content (mg per 100g) 62
Potassium (K) content (mg per 100g) 153
Sodium (Na) content (mg per 100g) 347
Zinc (Zn) content (mg per 100g) 0.37
Copper (Cu) content (mg per 100g) 0.06
Manganese (Mn) content (mg per 100g) 0.043
Selenium (Se) content (µ per 100g) 0.6
Vitamin C (Ascorbic Acid) content (mg per 100g) 8.8
Vitamins
Nutrition in Corn
Thiamin content (vitamin B-1) (mg per 100g) 0.022
Riboflavin content (vitamin B-2) (mg per 100g) 0.08
Niacin content (vitamin B-3) (mg per 100g) 0.95
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.447
Vitamin B-6 content (mg per 100g) 0.097
Folate content (µg per 100g) 34
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 34
Folate content (DFE per 100g) 34
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 232
Vitamin A content (Int. Units, IU, per 100g) 12
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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