Calories
In Cowpeas
See
below for nutritional values and information about how many calories are
in Cowpeas. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Cowpeas include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Cowpeas (Raw)
Water content (grams per 100g) 11.05
Calorie content of Food (kcals per 100g/3.5oz) 343
Protein content (grams per 100g) 23.85
Fat content (lipids) (grams per 100g) 2.07
Ash content (grams per 100g) 3.39
Carbohydrate content (grams per 100g) 59.64
Dietary Fiber content (grams per 100g) 10.7
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Cowpeas
Calcium (Ca) content (mg per 100g) 85
Iron (Fe) content (mg per 100g) 9.95
Magnesium (Mg) content (mg per 100g) 333
Phosphorus (P) content (mg per 100g) 438
Potassium (K) content (mg per 100g) 1375
Sodium (Na) content (mg per 100g) 58
Zinc (Zn) content (mg per 100g) 6.11
Copper (Cu) content (mg per 100g) 1.059
Manganese (Mn) content (mg per 100g) 1.544
Selenium (Se) content (µ per 100g) 9.1
Vitamins
Nutrition in Cowpeas
Vitamin C (Ascorbic Acid) content (mg per 100g) 1.5
Thiamin content (vitamin B-1) (mg per 100g) 0.68
Riboflavin content (vitamin B-2) (mg per 100g) 0.17
Niacin content (vitamin B-3) (mg per 100g) 2.795
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.511
Vitamin B-6 content (mg per 100g) 0.361
Folate content (µg per 100g) 639
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 639
Folate content (DFE per 100g) 639
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 33
Vitamin A content (Int. Units, IU, per 100g) 2
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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to: Nutrition in Vegetables |
