Calories
In Dandelion Greens
See
below for nutritional values and information about how many calories are
in Dandelion Greens. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Dandelion Greens
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Dandelion Greens (Raw)
Water content (grams per 100g) 85.6
Calorie content of Food (kcals per 100g/3.5oz) 45
Protein content (grams per 100g) 2.7
Fat content (lipids) (grams per 100g) 0.7
Ash content (grams per 100g) 1.8
Carbohydrate content (grams per 100g) 9.2
Dietary Fiber content (grams per 100g) 3.5
Sugar content (grams per 100g) 3.85
Minerals
Nutrition in Dandelion Greens
Calcium (Ca) content (mg per 100g) 187
Iron (Fe) content (mg per 100g) 3.1
Magnesium (Mg) content (mg per 100g) 36
Phosphorus (P) content (mg per 100g) 66
Potassium (K) content (mg per 100g) 397
Sodium (Na) content (mg per 100g) 76
Zinc (Zn) content (mg per 100g) 0.41
Copper (Cu) content (mg per 100g) 0.171
Manganese (Mn) content (mg per 100g) 0.342
Selenium (Se) content (µ per 100g) 0.5
Vitamins
Nutrition in Dandelion Greens
Vitamin C (Ascorbic Acid) content (mg per 100g) 35
Thiamin content (vitamin B-1) (mg per 100g) 0.19
Riboflavin content (vitamin B-2) (mg per 100g) 0.26
Niacin content (vitamin B-3) (mg per 100g) 0.806
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.084
Vitamin B-6 content (mg per 100g) 0.251
Folate content (µg per 100g) 27
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 27
Folate content (DFE per 100g) 27
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 4931
Vitamin A content (Int. Units, IU, per 100g) 247
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 4.79
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