Calories
In Endive
See
below for nutritional values and information about how many calories are
in Endive. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Endive include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Endive (Raw)
Water content (grams per 100g) 93.79
Calorie content of Food (kcals per 100g/3.5oz) 17
Protein content (grams per 100g) 1.25
Fat content (lipids) (grams per 100g) 0.2
Ash content (grams per 100g) 1.41
Carbohydrate content (grams per 100g) 3.35
Dietary Fiber content (grams per 100g) 3.1
Sugar content (grams per 100g) 0.25
Minerals
Nutrition in Endive
Calcium (Ca) content (mg per 100g) 52
Iron (Fe) content (mg per 100g) 0.83
Magnesium (Mg) content (mg per 100g) 15
Phosphorus (P) content (mg per 100g) 28
Potassium (K) content (mg per 100g) 314
Sodium (Na) content (mg per 100g) 22
Zinc (Zn) content (mg per 100g) 0.79
Copper (Cu) content (mg per 100g) 0.099
Manganese (Mn) content (mg per 100g) 0.42
Selenium (Se) content (µ per 100g) 0.2
Vitamins
Nutrition in Endive
Vitamin C (Ascorbic Acid) content (mg per 100g) 6.5
Thiamin content (vitamin B-1) (mg per 100g) 0.08
Riboflavin content (vitamin B-2) (mg per 100g) 0.075
Niacin content (vitamin B-3) (mg per 100g) 0.4
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.9
Vitamin B-6 content (mg per 100g) 0.02
Folate content (µg per 100g) 142
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 142
Folate content (DFE per 100g) 142
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 2167
Vitamin A content (Int. Units, IU, per 100g) 108
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.44
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to: Nutrition in Vegetables |
