Calories
In French Beans
See
below for nutritional values and information about how many calories are
in French Beans. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for French Beans include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in French Beans (Cooked)
Water content (grams per 100g) 66.57
Calorie content of Food (kcals per 100g/3.5oz) 129
Protein content (grams per 100g) 7.05
Fat content (lipids) (grams per 100g) 0.76
Ash content (grams per 100g) 1.61
Carbohydrate content (grams per 100g) 24.02
Dietary Fiber content (grams per 100g) 9.4
Sugar content (grams per 100g) N/A
Minerals
Nutrition in French Beans
Calcium (Ca) content (mg per 100g) 63
Iron (Fe) content (mg per 100g) 1.08
Magnesium (Mg) content (mg per 100g) 56
Phosphorus (P) content (mg per 100g) 102
Potassium (K) content (mg per 100g) 370
Sodium (Na) content (mg per 100g) 242
Zinc (Zn) content (mg per 100g) 0.64
Copper (Cu) content (mg per 100g) 0.115
Manganese (Mn) content (mg per 100g) 0.382
Selenium (Se) content (µ per 100g) 1.2
Vitamins
Nutrition in French Beans
Vitamin C (Ascorbic Acid) content (mg per 100g) 1.2
Thiamin content (vitamin B-1) (mg per 100g) 0.13
Riboflavin content (vitamin B-2) (mg per 100g) 0.062
Niacin content (vitamin B-3) (mg per 100g) 0.546
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.222
Vitamin B-6 content (mg per 100g) 0.105
Folate content (µg per 100g) 75
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 75
Folate content (DFE per 100g) 75
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 3
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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