Calories
In Green Beans
See
below for nutritional values and information about how many calories are
in Green Beans. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Green Beans include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Green Beans (Snap)
Water content (grams per 100g) 90.27
Calorie content of Food (kcals per 100g/3.5oz) 31
Protein content (grams per 100g) 1.82
Fat content (lipids) (grams per 100g) 0.12
Ash content (grams per 100g) 0.66
Carbohydrate content (grams per 100g) 7.14
Dietary Fiber content (grams per 100g) 3.4
Sugar content (grams per 100g) 1.4
Minerals
Nutrition in Green Beans
Calcium (Ca) content (mg per 100g) 37
Iron (Fe) content (mg per 100g) 1.04
Magnesium (Mg) content (mg per 100g) 25
Phosphorus (P) content (mg per 100g) 38
Potassium (K) content (mg per 100g) 209
Sodium (Na) content (mg per 100g) 6
Zinc (Zn) content (mg per 100g) 0.24
Copper (Cu) content (mg per 100g) 0.069
Manganese (Mn) content (mg per 100g) 0.214
Selenium (Se) content (µ per 100g) 0.6
Vitamins
Nutrition in Green Beans
Vitamin C (Ascorbic Acid) content (mg per 100g) 16.3
Thiamin content (vitamin B-1) (mg per 100g) 0.084
Riboflavin content (vitamin B-2) (mg per 100g) 0.105
Niacin content (vitamin B-3) (mg per 100g) 0.752
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.094
Vitamin B-6 content (mg per 100g) 0.074
Folate content (µg per 100g) 37
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 37
Folate content (DFE per 100g) 37
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 690
Vitamin A content (Int. Units, IU, per 100g) 35
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.41
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