Calories
In Green Peas (Frozen)
See
below for nutritional values and information about how many calories are
in frozen peas. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for frozen green peasinclude
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Green Peas (Frozen)
Water content (grams per 100g) 79.93
Calorie content of Food (kcals per 100g/3.5oz) 77
Protein content (grams per 100g) 5.21
Fat content (lipids) (grams per 100g) 0.37
Ash content (grams per 100g) 0.78
Carbohydrate content (grams per 100g) 13.71
Dietary Fiber content (grams per 100g) 4.2
Sugar content (grams per 100g) 5.38
Minerals
Nutrition in Green Peas
Calcium (Ca) content (mg per 100g) 22
Iron (Fe) content (mg per 100g) 1.53
Magnesium (Mg) content (mg per 100g) 25
Phosphorus (P) content (mg per 100g) 80
Potassium (K) content (mg per 100g) 149
Sodium (Na) content (mg per 100g) 112
Zinc (Zn) content (mg per 100g) 0.81
Copper (Cu) content (mg per 100g) 0.122
Manganese (Mn) content (mg per 100g) 0.338
Selenium (Se) content (µ per 100g) 1.7
Vitamins
Nutrition in Green Peas
Vitamin C (Ascorbic Acid) content (mg per 100g) 18
Thiamin content (vitamin B-1) (mg per 100g) 0.258
Riboflavin content (vitamin B-2) (mg per 100g) 0.1
Niacin content (vitamin B-3) (mg per 100g) 1.707
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.136
Vitamin B-6 content (mg per 100g) 0.122
Folate content (µg per 100g) 53
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 53
Folate content (DFE per 100g) 53
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 2058
Vitamin A content (Int. Units, IU, per 100g) 103
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.03
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