Calories
In Green Peas
See
below for nutritional values and information about how many calories are
in Green Peas. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Green Peas include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Green Peas (Fresh)
Water content (grams per 100g) 78.86
Calorie content of Food (kcals per 100g/3.5oz) 81
Protein content (grams per 100g) 5.42
Fat content (lipids) (grams per 100g) 0.4
Ash content (grams per 100g) 0.87
Carbohydrate content (grams per 100g) 14.46
Dietary Fiber content (grams per 100g) 5.1
Sugar content (grams per 100g) 5.67
Minerals
Nutrition in Green Peas (Fresh)
Calcium (Ca) content (mg per 100g) 25
Iron (Fe) content (mg per 100g) 1.47
Magnesium (Mg) content (mg per 100g) 33
Phosphorus (P) content (mg per 100g) 108
Potassium (K) content (mg per 100g) 244
Sodium (Na) content (mg per 100g) 5
Zinc (Zn) content (mg per 100g) 1.24
Copper (Cu) content (mg per 100g) 0.176
Manganese (Mn) content (mg per 100g) 0.41
Selenium (Se) content (µ per 100g) 1.8
Vitamins
Nutrition in Green Peas (Fresh)
Vitamin C (Ascorbic Acid) content (mg per 100g) 40
Thiamin content (vitamin B-1) (mg per 100g) 0.266
Riboflavin content (vitamin B-2) (mg per 100g) 0.132
Niacin content (vitamin B-3) (mg per 100g) 2.09
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.104
Vitamin B-6 content (mg per 100g) 0.169
Folate content (µg per 100g) 65
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 65
Folate content (DFE per 100g) 65
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 765
Vitamin A content (Int. Units, IU, per 100g) 38
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.13
Back
to: Nutrition in Vegetables |
