Calories
In Green Tomatoes
See
below for nutritional values and information about how many calories are
in Green Tomatoes. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Green Tomatoes include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Green Tomatoes (Raw)
Water content (grams per 100g) 93
Calorie content of Food (kcals per 100g/3.5oz) 23
Protein content (grams per 100g) 1.2
Fat content (lipids) (grams per 100g) 0.2
Ash content (grams per 100g) 0.5
Carbohydrate content (grams per 100g) 5.1
Dietary Fiber content (grams per 100g) 1.1
Sugar content (grams per 100g) 4
Minerals
Nutrition in Green Tomatoes
Calcium (Ca) content (mg per 100g) 13
Iron (Fe) content (mg per 100g) 0.51
Magnesium (Mg) content (mg per 100g) 10
Phosphorus (P) content (mg per 100g) 28
Potassium (K) content (mg per 100g) 204
Sodium (Na) content (mg per 100g) 13
Zinc (Zn) content (mg per 100g) 0.07
Copper (Cu) content (mg per 100g) 0.09
Manganese (Mn) content (mg per 100g) 0.1
Selenium (Se) content (µ per 100g) 0.4
Vitamins
Nutrition in Green Tomatoes
Vitamin C (Ascorbic Acid) content (mg per 100g) 23.4
Thiamin content (vitamin B-1) (mg per 100g) 0.06
Riboflavin content (vitamin B-2) (mg per 100g) 0.04
Niacin content (vitamin B-3) (mg per 100g) 0.5
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.5
Vitamin B-6 content (mg per 100g) 0.081
Folate content (µg per 100g) 9
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 9
Folate content (DFE per 100g) 9
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 642
Vitamin A content (Int. Units, IU, per 100g) 32
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.38
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