Energy and Calories in Jalapeno Peppers - Information
Nutritional Values, Vegetables, Carbs, Protein, Fat, Vitamins, Minerals in Jalapeno Peppers

Nutrition and Calories in Jalapeno Peppers
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Food - Calories and Nutritional Values

Calories In Jalapeno Peppers

See below for nutritional values and information about how many calories are in Jalapeno Peppers. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Jalapeno Peppers include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Jalapeno Peppers (Raw)

Water content (grams per 100g) 91.69
Calorie content of Food (kcals per 100g/3.5oz) 30
Protein content (grams per 100g) 1.35
Fat content (lipids) (grams per 100g) 0.62
Ash content (grams per 100g) 0.44
Carbohydrate content (grams per 100g) 5.91
Dietary Fiber content (grams per 100g) 2.8
Sugar content (grams per 100g) 3.46

Minerals Nutrition in Jalapeno Peppers

Calcium (Ca) content (mg per 100g) 10
Iron (Fe) content (mg per 100g) 0.7
Magnesium (Mg) content (mg per 100g) 19
Phosphorus (P) content (mg per 100g) 31
Potassium (K) content (mg per 100g) 215
Sodium (Na) content (mg per 100g) 1
Zinc (Zn) content (mg per 100g) 0.23
Copper (Cu) content (mg per 100g) 0.133
Manganese (Mn) content (mg per 100g) 0.25
Selenium (Se) content (µ per 100g) 0.3

Vitamins Nutrition in Jalapeno Peppers

Vitamin C (Ascorbic Acid) content (mg per 100g) 44.3
Thiamin content (vitamin B-1) (mg per 100g) 0.144
Riboflavin content (vitamin B-2) (mg per 100g) 0.057
Niacin content (vitamin B-3) (mg per 100g) 1.117
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.228
Vitamin B-6 content (mg per 100g) 0.508
Folate content (µg per 100g) 47
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 47
Folate content (DFE per 100g) 47
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 799
Vitamin A content (Int. Units, IU, per 100g) 40
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.47

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Calories and Nutrition in Vegetables

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Dietary Calories In Main Food Groups

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Information About Energy Needs and Calorie Deficit to Lose Weight

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