Calories In Jerusalem Artichokes
See below for nutritional values and information
about how many calories are in Jerusalem Artichokes. Designed to help
you lose weight and eat a healthy diet, the following nutritional and
calorie facts for Jerusalem Artichokes include vitamins, minerals, folate
and dietary fiber, as well as protein and carbs.
Nutrition and Calories in Jerusalem Artichokes
(Raw)
Water content (grams per 100g) 78.01
Calorie content of Food (kcals per 100g/3.5oz) 76
Protein content (grams per 100g) 2
Fat content (lipids) (grams per 100g) 0.01
Ash content (grams per 100g) 2.54
Carbohydrate content (grams per 100g) 17.44
Dietary Fiber content (grams per 100g) 1.6
Sugar content (grams per 100g) 9.6
Minerals Nutrition in Jerusalem Artichokes
Calcium (Ca) content (mg per 100g) 14
Iron (Fe) content (mg per 100g) 3.4
Magnesium (Mg) content (mg per 100g) 17
Phosphorus (P) content (mg per 100g) 78
Potassium (K) content (mg per 100g) 429
Sodium (Na) content (mg per 100g) 4
Zinc (Zn) content (mg per 100g) 0.12
Copper (Cu) content (mg per 100g) 0.14
Manganese (Mn) content (mg per 100g) 0.06
Selenium (Se) content (µ per 100g) 0.7
Vitamins Nutrition in Jerusalem Artichokes
Vitamin C (Ascorbic Acid) content (mg per
100g) 4
Thiamin content (vitamin B-1) (mg per 100g) 0.2
Riboflavin content (vitamin B-2) (mg per 100g) 0.06
Niacin content (vitamin B-3) (mg per 100g) 1.3
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.397
Vitamin B-6 content (mg per 100g) 0.077
Folate content (µg per 100g) 13
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 13
Folate content (DFE per 100g) 13
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 20
Vitamin A content (Int. Units, IU, per 100g) 1
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.19
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