Calories
In Kale
See
below for nutritional values and information about how many calories are
in Kale. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Kale include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Kale (Boiled)
Water content (grams per 100g) 90.5
Calorie content of Food (kcals per 100g/3.5oz) 30
Protein content (grams per 100g) 2.84
Fat content (lipids) (grams per 100g) 0.49
Ash content (grams per 100g) 0.94
Carbohydrate content (grams per 100g) 5.23
Dietary Fiber content (grams per 100g) 2
Sugar content (grams per 100g) 1.34
Minerals
Nutrition in Kale
Calcium (Ca) content (mg per 100g) 138
Iron (Fe) content (mg per 100g) 0.94
Magnesium (Mg) content (mg per 100g) 18
Phosphorus (P) content (mg per 100g) 28
Potassium (K) content (mg per 100g) 321
Sodium (Na) content (mg per 100g) 251
Zinc (Zn) content (mg per 100g) 0.18
Copper (Cu) content (mg per 100g) 0.047
Manganese (Mn) content (mg per 100g) 0.45
Selenium (Se) content (µ per 100g) 0.9
Vitamins
Nutrition in Kale
Vitamin C (Ascorbic Acid) content (mg per 100g) 25.2
Thiamin content (vitamin B-1) (mg per 100g) 0.043
Riboflavin content (vitamin B-2) (mg per 100g) 0.114
Niacin content (vitamin B-3) (mg per 100g) 0.672
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.053
Vitamin B-6 content (mg per 100g) 0.086
Folate content (µg per 100g) 14
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 14
Folate content (DFE per 100g) 14
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 14704
Vitamin A content (Int. Units, IU, per 100g) 735
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.92
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to: Nutrition in Vegetables |
