Calories
In Ladyfingers
See
below for nutritional values and information about how many calories are
in Ladyfingers. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Ladyfingers include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Ladyfingers (w/Lemon Juice)
Water content (grams per 100g) 19.5
Calorie content of Food (kcals per 100g/3.5oz) 365
Protein content (grams per 100g) 10.6
Fat content (lipids) (grams per 100g) 9.1
Ash content (grams per 100g) 1.1
Carbohydrate content (grams per 100g) 59.7
Dietary Fiber content (grams per 100g) 1
Sugar content (grams per 100g) 25.39
Minerals
Nutrition in Ladyfingers
Calcium (Ca) content (mg per 100g) 47
Iron (Fe) content (mg per 100g) 3.58
Magnesium (Mg) content (mg per 100g) 12
Phosphorus (P) content (mg per 100g) 173
Potassium (K) content (mg per 100g) 113
Sodium (Na) content (mg per 100g) 147
Zinc (Zn) content (mg per 100g) 1.14
Copper (Cu) content (mg per 100g) 0.095
Manganese (Mn) content (mg per 100g) 0.24
Selenium (Se) content (µ per 100g) 21.1
Vitamins
Nutrition in Ladyfingers
Vitamin C (Ascorbic Acid) content (mg per 100g) 3.7
Thiamin content (vitamin B-1) (mg per 100g) 0.284
Riboflavin content (vitamin B-2) (mg per 100g) 0.428
Niacin content (vitamin B-3) (mg per 100g) 2.104
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.116
Vitamin B-6 content (mg per 100g) 0.122
Folate content (µg per 100g) 60
Folic Acid content (µg per 100g) 23
Food Folate content (µg per 100g) 37
Folate content (DFE per 100g) 76
Vitamin B-12 content (µg per 100g) 0.75
Vitamin A content (µg per 100g) 50
Vitamin A content (Int. Units, IU, per 100g) 3
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.63
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to: Nutrition in Vegetables |
