Calories
In Mushrooms
See
below for nutritional values and information about how many calories are
in Mushrooms. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Mushrooms include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Mushrooms (Raw)
Water content (grams per 100g) 92.46
Calorie content of Food (kcals per 100g/3.5oz) 22
Protein content (grams per 100g) 3.11
Fat content (lipids) (grams per 100g) 0.34
Ash content (grams per 100g) 0.85
Carbohydrate content (grams per 100g) 3.24
Dietary Fiber content (grams per 100g) 1.2
Sugar content (grams per 100g) 1.86
Minerals
Nutrition in Mushrooms
Calcium (Ca) content (mg per 100g) 3
Iron (Fe) content (mg per 100g) 0.52
Magnesium (Mg) content (mg per 100g) 9
Phosphorus (P) content (mg per 100g) 85
Potassium (K) content (mg per 100g) 314
Sodium (Na) content (mg per 100g) 4
Zinc (Zn) content (mg per 100g) 0.52
Copper (Cu) content (mg per 100g) 0.319
Manganese (Mn) content (mg per 100g) 0.046
Selenium (Se) content (µ per 100g) 8.9
Vitamins
Nutrition in Mushrooms
Vitamin C (Ascorbic Acid) content (mg per 100g) 2.4
Thiamin content (vitamin B-1) (mg per 100g) 0.091
Riboflavin content (vitamin B-2) (mg per 100g) 0.416
Niacin content (vitamin B-3) (mg per 100g) 3.854
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.508
Vitamin B-6 content (mg per 100g) 0.116
Folate content (µg per 100g) 16
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 16
Folate content (DFE per 100g) 16
Vitamin B-12 content (µg per 100g) 0.04
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.01
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