Calories
In Onions
See
below for nutritional values and information about how many calories are
in Onions. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Onions include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Onions (Raw)
Water content (grams per 100g) 88.54
Calorie content of Food (kcals per 100g/3.5oz) 42
Protein content (grams per 100g) 0.92
Fat content (lipids) (grams per 100g) 0.08
Ash content (grams per 100g) 0.35
Carbohydrate content (grams per 100g) 10.11
Dietary Fiber content (grams per 100g) 1.4
Sugar content (grams per 100g) 4.28
Minerals
Nutrition in Onions
Calcium (Ca) content (mg per 100g) 22
Iron (Fe) content (mg per 100g) 0.19
Magnesium (Mg) content (mg per 100g) 10
Phosphorus (P) content (mg per 100g) 27
Potassium (K) content (mg per 100g) 144
Sodium (Na) content (mg per 100g) 3
Zinc (Zn) content (mg per 100g) 0.16
Copper (Cu) content (mg per 100g) 0.038
Manganese (Mn) content (mg per 100g) 0.132
Selenium (Se) content (µ per 100g) 0.5
Vitamins
Nutrition in Onions
Vitamin C (Ascorbic Acid) content (mg per 100g) 6.4
Thiamin content (vitamin B-1) (mg per 100g) 0.048
Riboflavin content (vitamin B-2) (mg per 100g) 0.025
Niacin content (vitamin B-3) (mg per 100g) 0.083
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.122
Vitamin B-6 content (mg per 100g) 0.147
Folate content (µg per 100g) 19
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 19
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 2
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.02
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to: Nutrition in Vegetables |
