Calories
In Pak Choi
See
below for nutritional values and information about how many calories are
in Pak Choi. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Pak Choi include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Pak Choi (Cabbage, Boiled)
Water content (grams per 100g) 95.55
Calorie content of Food (kcals per 100g/3.5oz) 12
Protein content (grams per 100g) 1.56
Fat content (lipids) (grams per 100g) 0.16
Ash content (grams per 100g) 0.95
Carbohydrate content (grams per 100g) 1.78
Dietary Fiber content (grams per 100g) 1
Sugar content (grams per 100g) 0.83
Minerals
Nutrition in Pak Choi
Calcium (Ca) content (mg per 100g) 93
Iron (Fe) content (mg per 100g) 1.04
Magnesium (Mg) content (mg per 100g) 11
Phosphorus (P) content (mg per 100g) 29
Potassium (K) content (mg per 100g) 371
Sodium (Na) content (mg per 100g) 270
Zinc (Zn) content (mg per 100g) 0.17
Copper (Cu) content (mg per 100g) 0.019
Manganese (Mn) content (mg per 100g) 0.144
Selenium (Se) content (µ per 100g) 0.4
Vitamins
Nutrition in Pak Choi
Vitamin C (Ascorbic Acid) content (mg per 100g) 26
Thiamin content (vitamin B-1) (mg per 100g) 0.032
Riboflavin content (vitamin B-2) (mg per 100g) 0.063
Niacin content (vitamin B-3) (mg per 100g) 0.428
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.079
Vitamin B-6 content (mg per 100g) 0.166
Folate content (µg per 100g) 41
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 41
Folate content (DFE per 100g) 41
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 4249
Vitamin A content (Int. Units, IU, per 100g) 212
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.09
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