Calories
In Radicchio
See
below for nutritional values and information about how many calories are
in Radicchio. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Radicchio include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Radicchio (Raw)
Water content (grams per 100g) 93.14
Calorie content of Food (kcals per 100g/3.5oz) 23
Protein content (grams per 100g) 1.43
Fat content (lipids) (grams per 100g) 0.25
Ash content (grams per 100g) 0.7
Carbohydrate content (grams per 100g) 4.48
Dietary Fiber content (grams per 100g) 0.9
Sugar content (grams per 100g) 0.6
Minerals
Nutrition in Radicchio
Calcium (Ca) content (mg per 100g) 19
Iron (Fe) content (mg per 100g) 0.57
Magnesium (Mg) content (mg per 100g) 13
Phosphorus (P) content (mg per 100g) 40
Potassium (K) content (mg per 100g) 302
Sodium (Na) content (mg per 100g) 22
Zinc (Zn) content (mg per 100g) 0.62
Copper (Cu) content (mg per 100g) 0.341
Manganese (Mn) content (mg per 100g) 0.138
Selenium (Se) content (µ per 100g) 0.9
Vitamins
Nutrition in Radicchio
Vitamin C (Ascorbic Acid) content (mg per 100g) 8
Thiamin content (vitamin B-1) (mg per 100g) 0.016
Riboflavin content (vitamin B-2) (mg per 100g) 0.028
Niacin content (vitamin B-3) (mg per 100g) 0.255
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.269
Vitamin B-6 content (mg per 100g) 0.057
Folate content (µg per 100g) 60
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 60
Folate content (DFE per 100g) 60
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 27
Vitamin A content (Int. Units, IU, per 100g) 1
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 2.26
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to: Nutrition in Vegetables |
