Calories
In Sweet Red Peppers
See
below for nutritional values and information about how many calories are
in Sweet Red Peppers. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Sweet Red Peppers
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Red Peppers (Sweet, Raw)
Water content (grams per 100g) 92.21
Calorie content of Food (kcals per 100g/3.5oz) 26
Protein content (grams per 100g) 0.99
Fat content (lipids) (grams per 100g) 0.3
Ash content (grams per 100g) 0.47
Carbohydrate content (grams per 100g) 6.03
Dietary Fiber content (grams per 100g) 2
Sugar content (grams per 100g) 4.2
Minerals
Nutrition in Red Peppers
Calcium (Ca) content (mg per 100g) 7
Iron (Fe) content (mg per 100g) 0.43
Magnesium (Mg) content (mg per 100g) 12
Phosphorus (P) content (mg per 100g) 26
Potassium (K) content (mg per 100g) 211
Sodium (Na) content (mg per 100g) 2
Zinc (Zn) content (mg per 100g) 0.25
Copper (Cu) content (mg per 100g) 0.017
Manganese (Mn) content (mg per 100g) 0.112
Selenium (Se) content (µ per 100g) 0.1
Vitamins
Nutrition in Red Peppers
Vitamin C (Ascorbic Acid) content (mg per 100g) 190
Thiamin content (vitamin B-1) (mg per 100g) 0.054
Riboflavin content (vitamin B-2) (mg per 100g) 0.085
Niacin content (vitamin B-3) (mg per 100g) 0.979
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.317
Vitamin B-6 content (mg per 100g) 0.291
Folate content (µg per 100g) 18
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 18
Folate content (DFE per 100g) 18
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 3131
Vitamin A content (Int. Units, IU, per 100g) 157
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.58
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to: Nutrition in Vegetables |
