Calories
In Shallots
See
below for nutritional values and information about how many calories are
in Shallots. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Shallots include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Shallots (Freeze Dried)
Water content (grams per 100g) 2
Calorie content of Food (kcals per 100g/3.5oz) 348
Protein content (grams per 100g) 12.3
Fat content (lipids) (grams per 100g) 0.5
Ash content (grams per 100g) 4.5
Carbohydrate content (grams per 100g) 80.7
Dietary Fiber content (grams per 100g) N/A
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Shallots
Calcium (Ca) content (mg per 100g) 183
Iron (Fe) content (mg per 100g) 6
Magnesium (Mg) content (mg per 100g) 104
Phosphorus (P) content (mg per 100g) 296
Potassium (K) content (mg per 100g) 1650
Sodium (Na) content (mg per 100g) 59
Zinc (Zn) content (mg per 100g) 1.93
Copper (Cu) content (mg per 100g) 0.425
Manganese (Mn) content (mg per 100g) 1.417
Selenium (Se) content (µ per 100g) 5.7
Vitamins
Nutrition in Shallots
Vitamin C (Ascorbic Acid) content (mg per 100g) 39
Thiamin content (vitamin B-1) (mg per 100g) 0.3
Riboflavin content (vitamin B-2) (mg per 100g) 0.1
Niacin content (vitamin B-3) (mg per 100g) 1
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.408
Vitamin B-6 content (mg per 100g) 1.675
Folate content (µg per 100g) 116
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 116
Folate content (DFE per 100g) 116
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 56099
Vitamin A content (Int. Units, IU, per 100g) 2805
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
Back
to: Nutrition in Vegetables |
