Calories
In Spinach
See
below for nutritional values and information about how many calories are
in Spinach. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Spinach include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Spinach (Boiled)
Water content (grams per 100g) 91.21
Calorie content of Food (kcals per 100g/3.5oz) 23
Protein content (grams per 100g) 2.97
Fat content (lipids) (grams per 100g) 0.26
Ash content (grams per 100g) 1.81
Carbohydrate content (grams per 100g) 3.75
Dietary Fiber content (grams per 100g) 2.4
Sugar content (grams per 100g) 0.43
Minerals
Nutrition in Spinach
Calcium (Ca) content (mg per 100g) 136
Iron (Fe) content (mg per 100g) 3.57
Magnesium (Mg) content (mg per 100g) 87
Phosphorus (P) content (mg per 100g) 56
Potassium (K) content (mg per 100g) 466
Sodium (Na) content (mg per 100g) 70
Zinc (Zn) content (mg per 100g) 0.76
Copper (Cu) content (mg per 100g) 0.174
Manganese (Mn) content (mg per 100g) 0.935
Selenium (Se) content (µ per 100g) 1.5
Vitamins
Nutrition in Spinach
Vitamin C (Ascorbic Acid) content (mg per 100g) 9.8
Thiamin content (vitamin B-1) (mg per 100g) 0.095
Riboflavin content (vitamin B-2) (mg per 100g) 0.236
Niacin content (vitamin B-3) (mg per 100g) 0.49
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.145
Vitamin B-6 content (mg per 100g) 0.242
Folate content (µg per 100g) 146
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 146
Folate content (DFE per 100g) 146
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 10481
Vitamin A content (Int. Units, IU, per 100g) 524
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 2.08
Back
to: Nutrition in Vegetables |
