Calories
In Turnip Greens
See
below for nutritional values and information about how many calories are
in Turnip Greens. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Turnip Greens include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Turnip Greens (Cooked)
Water content (grams per 100g) 94.19
Calorie content of Food (kcals per 100g/3.5oz) 21
Protein content (grams per 100g) 2.08
Fat content (lipids) (grams per 100g) 0.16
Ash content (grams per 100g) 0.7
Carbohydrate content (grams per 100g) 2.87
Dietary Fiber content (grams per 100g) 1.8
Sugar content (grams per 100g) 1.07
Minerals
Nutrition in Turnip Greens
Calcium (Ca) content (mg per 100g) 91
Iron (Fe) content (mg per 100g) 1.33
Magnesium (Mg) content (mg per 100g) 12
Phosphorus (P) content (mg per 100g) 17
Potassium (K) content (mg per 100g) 62
Sodium (Na) content (mg per 100g) 15
Zinc (Zn) content (mg per 100g) 0.13
Copper (Cu) content (mg per 100g) 0.041
Manganese (Mn) content (mg per 100g) 0.177
Selenium (Se) content (µ per 100g) 0.9
Vitamins
Nutrition in Turnip Greens
Vitamin C (Ascorbic Acid) content (mg per 100g) 9.4
Thiamin content (vitamin B-1) (mg per 100g) 0.03
Riboflavin content (vitamin B-2) (mg per 100g) 0.07
Niacin content (vitamin B-3) (mg per 100g) 0.295
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.096
Vitamin B-6 content (mg per 100g) 0.058
Folate content (µg per 100g) 22
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 22
Folate content (DFE per 100g) 22
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 8612
Vitamin A content (Int. Units, IU, per 100g) 431
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.23
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