Calories
In Turnips
See
below for nutritional values and information about how many calories are
in Turnips. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Turnips include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Turnips (Boiled)
Water content (grams per 100g) 93.6
Calorie content of Food (kcals per 100g/3.5oz) 21
Protein content (grams per 100g) 0.71
Fat content (lipids) (grams per 100g) 0.08
Ash content (grams per 100g) 0.55
Carbohydrate content (grams per 100g) 4.9
Dietary Fiber content (grams per 100g) 2
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Turnips
Calcium (Ca) content (mg per 100g) 22
Iron (Fe) content (mg per 100g) 0.22
Magnesium (Mg) content (mg per 100g) 8
Phosphorus (P) content (mg per 100g) 19
Potassium (K) content (mg per 100g) 135
Sodium (Na) content (mg per 100g) 286
Zinc (Zn) content (mg per 100g) 0.2
Copper (Cu) content (mg per 100g) 0.064
Manganese (Mn) content (mg per 100g) 0.1
Selenium (Se) content (µ per 100g) 0.6
Vitamins
Nutrition in Turnips
Vitamin C (Ascorbic Acid) content (mg per 100g) 11.6
Thiamin content (vitamin B-1) (mg per 100g) 0.027
Riboflavin content (vitamin B-2) (mg per 100g) 0.023
Niacin content (vitamin B-3) (mg per 100g) 0.299
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.142
Vitamin B-6 content (mg per 100g) 0.067
Folate content (µg per 100g) 9
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 9
Folate content (DFE per 100g) 9
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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to: Nutrition in Vegetables |
