Calories
In Marshmallows
See
below for nutritional values and information about how many calories are
in Marshmallows. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Marshmallows include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Marshmallows
Water
content (grams per 100g) 16.4
Calorie content of Food (kcals per 100g/3.5oz) 318
Protein content (grams per 100g) 1.8
Fat content (lipids) (grams per 100g) 0.2
Ash content (grams per 100g) 0.3
Carbohydrate content (grams per 100g) 81.3
Dietary Fiber content (grams per 100g) 0.1
Sugar content (grams per 100g) 57.56
Minerals
Nutrition in Marshmallows
Calcium
(Ca) content (mg per 100g) 3
Iron (Fe) content (mg per 100g) 0.23
Magnesium (Mg) content (mg per 100g) 2
Phosphorus (P) content (mg per 100g) 8
Potassium (K) content (mg per 100g) 5
Sodium (Na) content (mg per 100g) 80
Zinc (Zn) content (mg per 100g) 0.04
Copper (Cu) content (mg per 100g) 0.097
Manganese (Mn) content (mg per 100g) 0.008
Selenium (Se) content (µ per 100g) 1.7
Vitamins
Nutrition in Marshmallows
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.001
Riboflavin content (vitamin B-2) (mg per 100g) 0.001
Niacin content (vitamin B-3) (mg per 100g) 0.078
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.005
Vitamin B-6 content (mg per 100g) 0.003
Folate content (µg per 100g) 1
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 1
Folate content (DFE per 100g) 1
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0
Back
to: Nutrition in
Candy & Chocolate |
