Calories
In Milk Chocolate
See
below for nutritional values and information about how many calories are
in Milk Chocolate. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Milk Chocolate include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Milk Chocolate
Water
content (grams per 100g) 1.68
Calorie content of Food (kcals per 100g/3.5oz) 492
Protein content (grams per 100g) 4.33
Fat content (lipids) (grams per 100g) 21.13
Ash content (grams per 100g) 1.63
Carbohydrate content (grams per 100g) 71.21
Dietary Fiber content (grams per 100g) 2.5
Sugar content (grams per 100g) 63.66
Minerals
Nutrition in Milk Chocolate
Calcium
(Ca) content (mg per 100g) 105
Iron (Fe) content (mg per 100g) 1.11
Magnesium (Mg) content (mg per 100g) 34
Phosphorus (P) content (mg per 100g) 114
Potassium (K) content (mg per 100g) 203
Sodium (Na) content (mg per 100g) 61
Zinc (Zn) content (mg per 100g) 1.1
Copper (Cu) content (mg per 100g) 0.272
Manganese (Mn) content (mg per 100g) 0.266
Selenium (Se) content (µ per 100g) 2.9
Vitamins
Nutrition in Milk Chocolate
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.5
Thiamin content (vitamin B-1) (mg per 100g) 0.061
Riboflavin content (vitamin B-2) (mg per 100g) 0.169
Niacin content (vitamin B-3) (mg per 100g) 0.209
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.257
Vitamin B-6 content (mg per 100g) 0.019
Folate content (µg per 100g) 6
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 6
Folate content (DFE per 100g) 6
Vitamin B-12 content (µg per 100g) 0.34
Vitamin A content (µg per 100g) 95
Vitamin A content (Int. Units, IU, per 100g) 27
Retinol content (µg per 100g) 26
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.1
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