Benefits
of Cardio Training
What Are the Benefits
of Cardio-Aerobic Exercise?
The Cardiovascular System comprises the heart
and the blood vessels through which blood is pumped and circulated through
the body. Cardiovascular
(cardio/aerobic) exercise aims to strengthen
the heart and improve the respiratory system of the body during exercise.
Note: Sedentary people are over 5 times more likely to die from heart
disease than those who fit moderate levels of exercise into their daily
routine. (US Framingham Study)
Health Benefits of Cardio Training
Provided you exercise at the right
heart rate, the direct and indirect physical benefits of cardio-aerobics
include:
- Lower risk of early death.
- Increased lung capacity.
- Reduced risk of heart disease
- Reduced risk of diabetes.
- Reduction in blood pressure.
- Reduction in blood cholesterol.
- Stronger bones.
- Better blood glucose control.
- Reduction in stress levels.
- Enhanced immune system.
- Weight loss/better weight control.
- Improved body fat percentage.
- Better appetite control.
- Raised metabolic rate.
Mental Benefits of Cardio Exercise
Aerobic exercise also improves emotional
or mental health, as well as physical health. Vigorous exercise releases
endorphins - the so-called 'happiness chemicals' - thus helping to improve
mood and general wellbeing.
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