Calories In All Bran Original
See below for nutritional values and information
about how many calories are in All Bran Original. Designed to help you
lose weight and eat a healthy diet, the following nutritional and calorie
facts for All Bran Original include vitamins, minerals, folate and dietary
fiber, as well as protein and carbs.
Nutrition and Calories in All Bran Original
(Kelloggs)
Water content (grams per 100g) 3
Calorie content of Food (kcals per 100g/3.5oz) 260
Protein content (grams per 100g) 12.5
Fat content (lipids) (grams per 100g) 3.32
Ash content (grams per 100g) 7.18
Carbohydrate content (grams per 100g) 74
Dietary Fiber content (grams per 100g) 32
Sugar content (grams per 100g) 19
Minerals Nutrition in All Bran Original
Calcium (Ca) content (mg per 100g) 330
Iron (Fe) content (mg per 100g) 16
Magnesium (Mg) content (mg per 100g) 380
Phosphorus (P) content (mg per 100g) 1130
Potassium (K) content (mg per 100g) 1130
Sodium (Na) content (mg per 100g) 258
Zinc (Zn) content (mg per 100g) 6
Copper (Cu) content (mg per 100g) 0.8
Manganese (Mn) content (mg per 100g) 7.41
Selenium (Se) content (µ per 100g) 9.4
Vitamins Nutrition in All Bran Original
Vitamin C (Ascorbic Acid) content (mg per
100g) 20
Thiamin content (vitamin B-1) (mg per 100g) 1.2
Riboflavin content (vitamin B-2) (mg per 100g) 1.4
Niacin content (vitamin B-3) (mg per 100g) 16
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.06
Vitamin B-6 content (mg per 100g) 6
Folate content (µg per 100g) 1310
Folic Acid content (µg per 100g) 1269
Food Folate content (µg per 100g) 41
Folate content (DFE per 100g) 2198
Vitamin B-12 content (µg per 100g) 20
Vitamin A content (µg per 100g) 1747
Vitamin A content (Int. Units, IU, per 100g) 525
Retinol content (µg per 100g) 525
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.23
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