Calories
In Apple Zaps
See
below for nutritional values and information about how many calories are
in Apple Zaps. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Apple Zaps include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Apple Zaps (Quaker)
Water content (grams per 100g) 2.5
Calorie content of Food (kcals per 100g/3.5oz) 393
Protein content (grams per 100g) 3.68
Fat content (lipids) (grams per 100g) 3.45
Ash content (grams per 100g) 1.62
Carbohydrate content (grams per 100g) 88.74
Dietary Fiber content (grams per 100g) 2.3
Sugar content (grams per 100g) 46.99
Minerals
Nutrition in Apple Zaps
Calcium (Ca) content (mg per 100g) 9
Iron (Fe) content (mg per 100g) 16.49
Magnesium (Mg) content (mg per 100g) 50
Phosphorus (P) content (mg per 100g) 150
Potassium (K) content (mg per 100g) 175
Sodium (Na) content (mg per 100g) 449
Zinc (Zn) content (mg per 100g) 13.74
Copper (Cu) content (mg per 100g) 0.14
Manganese (Mn) content (mg per 100g) 0.35
Selenium (Se) content (µ per 100g) 0
Vitamins
Nutrition in Apple Zaps
Vitamin C (Ascorbic Acid) content (mg per 100g) 22
Thiamin content (vitamin B-1) (mg per 100g) 1.37
Riboflavin content (vitamin B-2) (mg per 100g) 1.55
Niacin content (vitamin B-3) (mg per 100g) 18.33
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.35
Vitamin B-6 content (mg per 100g) 1.83
Folate content (µg per 100g) 1400
Folic Acid content (µg per 100g) 1381
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 2367
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 1833
Vitamin A content (Int. Units, IU, per 100g) 551
Retinol content (µg per 100g) 551
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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in Breakfast Cereal |
