Calories
In Berry Berry Kix
See
below for nutritional values and information about how many calories are
in Berry Berry Kix. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Berry Berry Kix
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Berry Berry Kix (General Mills)
Water content (grams per 100g) 2.36
Calorie content of Food (kcals per 100g/3.5oz) 393
Protein content (grams per 100g) 4
Fat content (lipids) (grams per 100g) 4.3
Ash content (grams per 100g) 2.13
Carbohydrate content (grams per 100g) 87
Dietary Fiber content (grams per 100g) 2.5
Sugar content (grams per 100g) 31
Minerals
Nutrition in Berry Berry Kix
Calcium (Ca) content (mg per 100g) 167
Iron (Fe) content (mg per 100g) 15
Magnesium (Mg) content (mg per 100g) 19
Phosphorus (P) content (mg per 100g) 124
Potassium (K) content (mg per 100g) 82
Sodium (Na) content (mg per 100g) 593
Zinc (Zn) content (mg per 100g) 12.5
Copper (Cu) content (mg per 100g) 0.08
Manganese (Mn) content (mg per 100g) 0.52
Selenium (Se) content (µ per 100g) 6.5
Vitamins
Nutrition in Berry Berry Kix
Vitamin C (Ascorbic Acid) content (mg per 100g) 20
Thiamin content (vitamin B-1) (mg per 100g) 1.25
Riboflavin content (vitamin B-2) (mg per 100g) 1.42
Niacin content (vitamin B-3) (mg per 100g) 16.7
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.277
Vitamin B-6 content (mg per 100g) 1.67
Folate content (µg per 100g) 333
Folic Acid content (µg per 100g) 314
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 553
Vitamin B-12 content (µg per 100g) 5
Vitamin A content (µg per 100g) 1667
Vitamin A content (Int. Units, IU, per 100g) 501
Retinol content (µg per 100g) 501
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.52
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