Calories
In Cheerios
See
below for nutritional values and information about how many calories are
in Cheerios. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Cheerios include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Cheerios (General Mills)
Water content (grams per 100g) 3.36
Calorie content of Food (kcals per 100g/3.5oz) 369
Protein content (grams per 100g) 11
Fat content (lipids) (grams per 100g) 6
Ash content (grams per 100g) 4.51
Carbohydrate content (grams per 100g) 74
Dietary Fiber content (grams per 100g) 9
Sugar content (grams per 100g) 4
Minerals
Nutrition in Cheerios
Calcium (Ca) content (mg per 100g) 333
Iron (Fe) content (mg per 100g) 27
Magnesium (Mg) content (mg per 100g) 133
Phosphorus (P) content (mg per 100g) 333
Potassium (K) content (mg per 100g) 321
Sodium (Na) content (mg per 100g) 910
Zinc (Zn) content (mg per 100g) 12.5
Copper (Cu) content (mg per 100g) 0.133
Manganese (Mn) content (mg per 100g) 3.41
Selenium (Se) content (µ per 100g) 34.8
Vitamins
Nutrition in Cheerios
Vitamin C (Ascorbic Acid) content (mg per 100g) 20
Thiamin content (vitamin B-1) (mg per 100g) 1.25
Riboflavin content (vitamin B-2) (mg per 100g) 1.42
Niacin content (vitamin B-3) (mg per 100g) 16.7
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.177
Vitamin B-6 content (mg per 100g) 1.67
Folate content (µg per 100g) 667
Folic Acid content (µg per 100g) 648
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 1121
Vitamin B-12 content (µg per 100g) 5
Vitamin A content (µg per 100g) 1667
Vitamin A content (Int. Units, IU, per 100g) 501
Retinol content (µg per 100g) 501
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.35
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