Calories
In Chex Mix
See
below for nutritional values and information about how many calories are
in Chex Mix. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Chex Mix include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Chex Mix
Water content (grams per 100g) 3.5
Calorie content of Food (kcals per 100g/3.5oz) 425
Protein content (grams per 100g) 11
Fat content (lipids) (grams per 100g) 17.3
Ash content (grams per 100g) 3.14
Carbohydrate content (grams per 100g) 65.1
Dietary Fiber content (grams per 100g) 5.6
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Chex Mix
Calcium (Ca) content (mg per 100g) 35
Iron (Fe) content (mg per 100g) 24.7
Magnesium (Mg) content (mg per 100g) 63
Phosphorus (P) content (mg per 100g) 187
Potassium (K) content (mg per 100g) 269
Sodium (Na) content (mg per 100g) 1017
Zinc (Zn) content (mg per 100g) 2.09
Copper (Cu) content (mg per 100g) 0.448
Manganese (Mn) content (mg per 100g) 1.553
Selenium (Se) content (µ per 100g) N/A
Vitamins
Nutrition in Chex Mix
Vitamin C (Ascorbic Acid) content (mg per 100g) 47.5
Thiamin content (vitamin B-1) (mg per 100g) 1.555
Riboflavin content (vitamin B-2) (mg per 100g) 0.497
Niacin content (vitamin B-3) (mg per 100g) 16.838
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.451
Vitamin B-6 content (mg per 100g) 1.555
Folate content (µg per 100g) 50
Folic Acid content (µg per 100g) 50
Food Folate content (µg per 100g) 0
Folate content (DFE per 100g) 85
Vitamin B-12 content (µg per 100g) 12.4
Vitamin A content (µg per 100g) 145
Vitamin A content (Int. Units, IU, per 100g) 7
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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in Breakfast Cereal |
