Calories
In Cinnamon Crunch
See
below for nutritional values and information about how many calories are
in Cinnamon Crunch. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Cinnamon Crunch
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Cinnamon Crunch (Quaker)
Water content (grams per 100g) 2.5
Calorie content of Food (kcals per 100g/3.5oz) 397
Protein content (grams per 100g) 5.07
Fat content (lipids) (grams per 100g) 6.02
Ash content (grams per 100g) 2.72
Carbohydrate content (grams per 100g) 83.67
Dietary Fiber content (grams per 100g) 4
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Cinnamon Crunch Bagged
Calcium (Ca) content (mg per 100g) 32
Iron (Fe) content (mg per 100g) 16.5
Magnesium (Mg) content (mg per 100g) 62
Phosphorus (P) content (mg per 100g) 192
Potassium (K) content (mg per 100g) 202
Sodium (Na) content (mg per 100g) 777
Zinc (Zn) content (mg per 100g) 13.75
Copper (Cu) content (mg per 100g) 0.16
Manganese (Mn) content (mg per 100g) 0.98
Selenium (Se) content (µ per 100g) 0
Vitamins
Nutrition in Cinnamon Crunch Bagged
Vitamin C (Ascorbic Acid) content (mg per 100g) 22
Thiamin content (vitamin B-1) (mg per 100g) 1.37
Riboflavin content (vitamin B-2) (mg per 100g) 1.55
Niacin content (vitamin B-3) (mg per 100g) 18.33
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.38
Vitamin B-6 content (mg per 100g) 1.83
Folate content (µg per 100g) 1400
Folic Acid content (µg per 100g) 1381
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 2367
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 1833
Vitamin A content (Int. Units, IU, per 100g) 551
Retinol content (µg per 100g) 551
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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