Calories
In Oat Bran Flakes
See
below for nutritional values and information about how many calories are
in Oat Bran Flakes. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Oat Bran Flakes
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Complete Oat Bran Flakes (Kelloggs)
Water content (grams per 100g) 3
Calorie content of Food (kcals per 100g/3.5oz) 350
Protein content (grams per 100g) 11
Fat content (lipids) (grams per 100g) 3.5
Ash content (grams per 100g) 5.5
Carbohydrate content (grams per 100g) 77
Dietary Fiber content (grams per 100g) 13
Sugar content (grams per 100g) 20
Minerals
Nutrition in Complete Oat Bran Flakes
Calcium (Ca) content (mg per 100g) 54
Iron (Fe) content (mg per 100g) 63
Magnesium (Mg) content (mg per 100g) 150
Phosphorus (P) content (mg per 100g) 350
Potassium (K) content (mg per 100g) 400
Sodium (Na) content (mg per 100g) 699
Zinc (Zn) content (mg per 100g) 52
Copper (Cu) content (mg per 100g) 0.3
Manganese (Mn) content (mg per 100g) 3.983
Selenium (Se) content (µ per 100g) 17
Vitamins
Nutrition in Complete Oat Bran Flakes
Vitamin C (Ascorbic Acid) content (mg per 100g) 210
Thiamin content (vitamin B-1) (mg per 100g) 5.5
Riboflavin content (vitamin B-2) (mg per 100g) 6
Niacin content (vitamin B-3) (mg per 100g) 70
Pantothenic Acid content (vitamin B-5) (mg per 100g) 35
Vitamin B-6 content (mg per 100g) 7
Folate content (µg per 100g) 1345
Folic Acid content (µg per 100g) 1326
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 2273
Vitamin B-12 content (µg per 100g) 20.1
Vitamin A content (µg per 100g) 2603
Vitamin A content (Int. Units, IU, per 100g) 782
Retinol content (µg per 100g) 782
Vitamin E (alpha-tocopherol) content (µg per 100g) 93.96
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