Calories
In Cookie Crisp
See
below for nutritional values and information about how many calories are
in Cookie Crisp. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Cookie Crisp include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Cookie Crisp (General Mills)
Water content (grams per 100g) 2.39
Calorie content of Food (kcals per 100g/3.5oz) 389
Protein content (grams per 100g) 4
Fat content (lipids) (grams per 100g) 3
Ash content (grams per 100g) 2.61
Carbohydrate content (grams per 100g) 88
Dietary Fiber content (grams per 100g) 1.5
Sugar content (grams per 100g) 42
Minerals
Nutrition in Cookie Crisp
Calcium (Ca) content (mg per 100g) 333
Iron (Fe) content (mg per 100g) 15
Magnesium (Mg) content (mg per 100g) 28
Phosphorus (P) content (mg per 100g) 133
Potassium (K) content (mg per 100g) 90
Sodium (Na) content (mg per 100g) 594
Zinc (Zn) content (mg per 100g) 12.5
Copper (Cu) content (mg per 100g) 0.3
Manganese (Mn) content (mg per 100g) 0.786
Selenium (Se) content (µ per 100g) 7.3
Vitamins
Nutrition in Cookie Crisp
Vitamin C (Ascorbic Acid) content (mg per 100g) 20
Thiamin content (vitamin B-1) (mg per 100g) 1.25
Riboflavin content (vitamin B-2) (mg per 100g) 1.42
Niacin content (vitamin B-3) (mg per 100g) 16.7
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.212
Vitamin B-6 content (mg per 100g) 1.67
Folate content (µg per 100g) 333
Folic Acid content (µg per 100g) 314
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 553
Vitamin B-12 content (µg per 100g) 5
Vitamin A content (µg per 100g) 1667
Vitamin A content (Int. Units, IU, per 100g) 501
Retinol content (µg per 100g) 472
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.26
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