Calories
In Corn Chex
See
below for nutritional values and information about how many calories are
in Corn Chex. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Corn Chex include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Corn Chex (General Mills)
Water content (grams per 100g) 2.2
Calorie content of Food (kcals per 100g/3.5oz) 373
Protein content (grams per 100g) 7
Fat content (lipids) (grams per 100g) 0.9
Ash content (grams per 100g) 3.26
Carbohydrate content (grams per 100g) 86
Dietary Fiber content (grams per 100g) 2
Sugar content (grams per 100g) 10.77
Minerals
Nutrition in Corn Chex
Calcium (Ca) content (mg per 100g) 333
Iron (Fe) content (mg per 100g) 30
Magnesium (Mg) content (mg per 100g) 28
Phosphorus (P) content (mg per 100g) 72
Potassium (K) content (mg per 100g) 83
Sodium (Na) content (mg per 100g) 959
Zinc (Zn) content (mg per 100g) 12.5
Copper (Cu) content (mg per 100g) 0.773
Manganese (Mn) content (mg per 100g) 0.637
Selenium (Se) content (µ per 100g) 9.7
Vitamins
Nutrition in Corn Chex
Vitamin C (Ascorbic Acid) content (mg per 100g) 20
Thiamin content (vitamin B-1) (mg per 100g) 1.25
Riboflavin content (vitamin B-2) (mg per 100g) 1.42
Niacin content (vitamin B-3) (mg per 100g) 16.7
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0
Vitamin B-6 content (mg per 100g) 1.67
Folate content (µg per 100g) 667
Folic Acid content (µg per 100g) 648
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 1121
Vitamin B-12 content (µg per 100g) 5
Vitamin A content (µg per 100g) 1671
Vitamin A content (Int. Units, IU, per 100g) 502
Retinol content (µg per 100g) 448
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.18
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