Calories
In Kelloggs Corn Flakes
See
below for nutritional values and information about how many calories are
in Kelloggs Corn Flakes. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Kelloggs Corn Flakes
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Corn Flakes (Kelloggs)
Water content (grams per 100g) 3
Calorie content of Food (kcals per 100g/3.5oz) 361
Protein content (grams per 100g) 7
Fat content (lipids) (grams per 100g) 0.8
Ash content (grams per 100g) 3.2
Carbohydrate content (grams per 100g) 86
Dietary Fiber content (grams per 100g) 3.5
Sugar content (grams per 100g) 7
Minerals
Nutrition in Kelloggs Corn Flakes
Calcium (Ca) content (mg per 100g) 7
Iron (Fe) content (mg per 100g) 30
Magnesium (Mg) content (mg per 100g) 11
Phosphorus (P) content (mg per 100g) 50
Potassium (K) content (mg per 100g) 90
Sodium (Na) content (mg per 100g) 725
Zinc (Zn) content (mg per 100g) 0.27
Copper (Cu) content (mg per 100g) 0.07
Manganese (Mn) content (mg per 100g) 0.164
Selenium (Se) content (µ per 100g) 8.3
Vitamins
Nutrition in Kelloggs Corn Flakes
Vitamin C (Ascorbic Acid) content (mg per 100g) 22
Thiamin content (vitamin B-1) (mg per 100g) 1.3
Riboflavin content (vitamin B-2) (mg per 100g) 1.53
Niacin content (vitamin B-3) (mg per 100g) 17.9
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 1.8
Folate content (µg per 100g) 365
Folic Acid content (µg per 100g) 346
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 607
Vitamin B-12 content (µg per 100g) 5.4
Vitamin A content (µg per 100g) 1790
Vitamin A content (Int. Units, IU, per 100g) 537
Retinol content (µg per 100g) 482
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.14
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