Energy and Calories in Kelloggs Corn Flakes - Information
Nutritional Values, Breakfast Cereal, Carbs, Protein, Fat, Vitamins, Minerals in Kelloggs Corn Flakes

Nutrition and Calories in Kelloggs Corn Flakes
Calories in Breakfast Cereal

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Food - Calories and Nutritional Values

Calories In Kelloggs Corn Flakes

See below for nutritional values and information about how many calories are in Kelloggs Corn Flakes. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Kelloggs Corn Flakes include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Corn Flakes (Kelloggs)

Water content (grams per 100g) 3
Calorie content of Food (kcals per 100g/3.5oz) 361
Protein content (grams per 100g) 7
Fat content (lipids) (grams per 100g) 0.8
Ash content (grams per 100g) 3.2
Carbohydrate content (grams per 100g) 86
Dietary Fiber content (grams per 100g) 3.5
Sugar content (grams per 100g) 7

Minerals Nutrition in Kelloggs Corn Flakes

Calcium (Ca) content (mg per 100g) 7
Iron (Fe) content (mg per 100g) 30
Magnesium (Mg) content (mg per 100g) 11
Phosphorus (P) content (mg per 100g) 50
Potassium (K) content (mg per 100g) 90
Sodium (Na) content (mg per 100g) 725
Zinc (Zn) content (mg per 100g) 0.27
Copper (Cu) content (mg per 100g) 0.07
Manganese (Mn) content (mg per 100g) 0.164
Selenium (Se) content (µ per 100g) 8.3

Vitamins Nutrition in Kelloggs Corn Flakes

Vitamin C (Ascorbic Acid) content (mg per 100g) 22
Thiamin content (vitamin B-1) (mg per 100g) 1.3
Riboflavin content (vitamin B-2) (mg per 100g) 1.53
Niacin content (vitamin B-3) (mg per 100g) 17.9
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 1.8
Folate content (µg per 100g) 365
Folic Acid content (µg per 100g) 346
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 607
Vitamin B-12 content (µg per 100g) 5.4
Vitamin A content (µg per 100g) 1790
Vitamin A content (Int. Units, IU, per 100g) 537
Retinol content (µg per 100g) 482
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.14

Back to: Nutrition in Breakfast Cereal

Calories and Nutrition in Breakfast Cereals

Calories in All-Bran Original - Calories in Bran Buds - Calories in Bran Flakes - Calories in Cereals - Calories in Cheerios - Calories in Chex Mix - Calories in Cocoa Krispies - Calories in Cocoa Puffs - Calories in Corn Chex - Calories in Corn Pops - Calories in Cornflakes - Calories in Country Cornflakes - Calories in Cream of Wheat - Calories in Instant Cream of Wheat - Calories in Crispix Cereal - Calories in Crispy Corn Puffs - Calories in Crunchy Bran - Calories in Froot Loops - Calories in Frosted Cheerios - Calories in Frosted Oats - Calories in Frosted Rice Krispies - Calories in Frosted Wheaties - Calories in Fruit Granola - Calories in Golden Grahams - Calories in Honey Crisp Cornflakes - Calories in Honey Nut Cheerios - Calories in Honey Nut Oats - Calories in Honey Puffed Kashi - Calories in Just Right Fruit & Nut - Calories in Kashi Golean - Calories in Kashi Good Friends - Calories in Kashi - Calories in Kashi Medley - Calories in Kashi Pillows - Calories in Muesli - Calories in Mueslix - Calories in Multi-Bran Chex - Calories in Multi-Grain Cheerios - Calories in Oatmeal - Calories in Instant Oats - Calories in Puffed Rice Cereal - Calories in Puffed Wheat - Calories in Quaker Oat Bran - Calories in Raisin Bran - Calories in Raisin Bran Crunch - Calories in Raisin Nut Bran - Calories in Rice Krispie Treats - Calories in Rice Krispies - Calories in Shredded Wheat - Calories in Shredded Wholewheat - - Calories in Mini Shredded Wheat - Calories in Special K Cereal - Calories in Special K Red Berries - Calories in Strawberry Mini-Wheats - Calories in Total Cornflakes - Calories in Total Raisin Bran - Calories in Weetabix - Calories in Wheaties Raisin Bran


Dietary Calories In Main Food Groups

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Information About Energy Needs and Calorie Deficit to Lose Weight

Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets - Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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