Calories
In Cracklin Oat Bran
See
below for nutritional values and information about how many calories are
in Cracklin Oat Bran. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Cracklin Oat Bran
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Cracklin Oat Bran (Kelloggs)
Water content (grams per 100g) 3
Calorie content of Food (kcals per 100g/3.5oz) 409
Protein content (grams per 100g) 8.3
Fat content (lipids) (grams per 100g) 14.6
Ash content (grams per 100g) 2.7
Carbohydrate content (grams per 100g) 71.4
Dietary Fiber content (grams per 100g) 11.7
Sugar content (grams per 100g) 31
Minerals
Nutrition in Cracklin Oat Bran
Calcium (Ca) content (mg per 100g) 41
Iron (Fe) content (mg per 100g) 3.7
Magnesium (Mg) content (mg per 100g) 123
Phosphorus (P) content (mg per 100g) 325
Potassium (K) content (mg per 100g) 450
Sodium (Na) content (mg per 100g) 286
Zinc (Zn) content (mg per 100g) 3.1
Copper (Cu) content (mg per 100g) 0.33
Manganese (Mn) content (mg per 100g) 3.013
Selenium (Se) content (µ per 100g) 22
Vitamins
Nutrition in Cracklin Oat Bran
Vitamin C (Ascorbic Acid) content (mg per 100g) 32
Thiamin content (vitamin B-1) (mg per 100g) 0.77
Riboflavin content (vitamin B-2) (mg per 100g) 0.87
Niacin content (vitamin B-3) (mg per 100g) 10.3
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.747
Vitamin B-6 content (mg per 100g) 1.02
Folate content (µg per 100g) 205
Folic Acid content (µg per 100g) 186
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 335
Vitamin B-12 content (µg per 100g) 3.1
Vitamin A content (µg per 100g) 1530
Vitamin A content (Int. Units, IU, per 100g) 459
Retinol content (µg per 100g) 459
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.4
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