Calories
In Cranberry Macadamia Nut
See
below for nutritional values and information about how many calories are
in Cranberry Macadamia Nut. Designed to help you lose weight and eat a
healthy diet, the following nutritional and calorie facts for Cranberry
Macadamia Nut include vitamins, minerals, folate and dietary fiber, as
well as protein and carbs.
Nutrition
and Calories in Cranberry Macadamia Nut (Quaker)
Water content (grams per 100g) 4.26
Calorie content of Food (kcals per 100g/3.5oz) 408
Protein content (grams per 100g) 6.64
Fat content (lipids) (grams per 100g) 9.82
Ash content (grams per 100g) 2.27
Carbohydrate content (grams per 100g) 76.98
Dietary Fiber content (grams per 100g) 6
Sugar content (grams per 100g) 28.73
Minerals
Nutrition in Cranberry Macadamia Nut
Calcium (Ca) content (mg per 100g) 126
Iron (Fe) content (mg per 100g) 17.15
Magnesium (Mg) content (mg per 100g) 65
Phosphorus (P) content (mg per 100g) 178
Potassium (K) content (mg per 100g) 224
Sodium (Na) content (mg per 100g) 418
Zinc (Zn) content (mg per 100g) 4.98
Copper (Cu) content (mg per 100g) 0.28
Manganese (Mn) content (mg per 100g) 1.67
Selenium (Se) content (µ per 100g) 1.3
Vitamins
Nutrition in Cranberry Macadamia Nut
Vitamin C (Ascorbic Acid) content (mg per 100g) 17.9
Thiamin content (vitamin B-1) (mg per 100g) 0.77
Riboflavin content (vitamin B-2) (mg per 100g) 0.93
Niacin content (vitamin B-3) (mg per 100g) 10.82
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.42
Vitamin B-6 content (mg per 100g) 1.11
Folate content (µg per 100g) 531
Folic Acid content (µg per 100g) 512
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 889
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 1289
Vitamin A content (Int. Units, IU, per 100g) 387
Retinol content (µg per 100g) 387
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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