Calories
In Cream of Wheat (Instant)
See
below for nutritional values and information about how many calories are
in instant Cream of Wheat. Designed to help you lose weight and eat a
healthy diet, the following nutritional and calorie facts for instant
Cream of Wheat include vitamins, minerals, folate and dietary fiber, as
well as protein and carbs.
Nutrition
and Calories in Cream of Wheat (Instant)
Water content (grams per 100g) 10.4
Calorie content of Food (kcals per 100g/3.5oz) 366
Protein content (grams per 100g) 10.6
Fat content (lipids) (grams per 100g) 1.4
Ash content (grams per 100g) 2.1
Carbohydrate content (grams per 100g) 75.5
Dietary Fiber content (grams per 100g) 3.3
Sugar content (grams per 100g) 0.4
Minerals
Nutrition in Cream of Wheat
Calcium (Ca) content (mg per 100g) 357
Iron (Fe) content (mg per 100g) 28.6
Magnesium (Mg) content (mg per 100g) 34
Phosphorus (P) content (mg per 100g) 103
Potassium (K) content (mg per 100g) 115
Sodium (Na) content (mg per 100g) 15
Zinc (Zn) content (mg per 100g) 0.98
Copper (Cu) content (mg per 100g) 0.216
Manganese (Mn) content (mg per 100g) N/A
Selenium (Se) content (µ per 100g) 20
Vitamins
Nutrition in Cream of Wheat
Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 1.339
Riboflavin content (vitamin B-2) (mg per 100g) 1.214
Niacin content (vitamin B-3) (mg per 100g) 17.857
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.474
Vitamin B-6 content (mg per 100g) 1.786
Folate content (µg per 100g) 357
Folic Acid content (µg per 100g) 323
Food Folate content (µg per 100g) 34
Folate content (DFE per 100g) 583
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 4464
Vitamin A content (Int. Units, IU, per 100g) 1341
Retinol content (µg per 100g) 1341
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.11
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